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Paleo – What’s the Secret?

A paleo diet is a dietary plan based on foods that were likely consumed during the Paleolithic age, which lasted from 2.5 million to 10,000 years ago. A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were previously only available through hunting and gathering. A paleo diet …

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Superfood for a hectic lifestyle

Take advantage of these nutritional powerhouses’ health advantages and immune boost. Every year, we become busier and live at a faster pace. You can reduce your resistance to colds and flu by skipping meals, eating irregularly, and being stressed. Around 40% of people skip breakfast, increasing their risk of feeling tired in the morning. Superfoods …

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Spice up your health with cumin

Cumin is one of the most popular spices in the world. Botanically, it’s part of the parsley family and originated from Western Asia. It has been cultivated in Iran and the Mediterranean region for over 5000 years. Nowadays, India and Iran are the leading producers of Cumin worldwide. The tiny cumin seeds inside its fruits …

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Happy Healthy Halloween with Pumpkins

pumpkin patch

Fall is here, bringing nice colors to trees and some festivals like Halloween celebrated all around. Even though Halloween means lots of candies and sugar for most; well there is also the main popular type of winter squash, called the pumpkin! You can surely see them everywhere, especially in North America around this time, and …

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Açai Berries – the purple gold

Have you heard of nature’s “purple gold”? Let me introduce you to the Açai berries. Those amazing superfood berries come from açai palm trees in South America.  In the 18th century they were considered a staple food, today they are superfoods. These small dark purple round berries bring you many health benefits! With its 10% …

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5 answers about the Keto Diet

With a busy daily life, in a world of technology, many of us spend too much time sitting by the computer or a mobile device. What we should do is to activate ourselves, exercise and think about a healthy lifestyle and what we eat so we get more energy and feel better. Losing weight is …

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16 Health Benefits of Goji Berries

There are for sure a lot of health benefits if you like goji berries. How many of these did you know? Powerful antioxidant Maintains healthy blood pressure Reduces cholesterol Promotes normal blood sugar Enhances sexual function Improves your vision Supports healthy liver function Treats menopausal symptoms Improves fertility Alleviates anxiety and stress Supports normal kidney …

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They make it happen! Making good food the easy choice for everyone

Organic contributes to promoting and delivering healthy and sustainable diets. This is part of our Vision 2030 set out and shared by the European organic movement. As movemend and sector we are already leading the way towards its goals, together with food and farming actors across Europe. In the United Kingdom, the Soil Association’s Food for Life is …

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