The Age of Information has given us modern conveniences like the Internet and smart devices. With these, information is readily available at our fingertips, keeping us connected 24/7. However, it has also changed our eating habits. To keep up with our busy lifestyles, we tend to eat less healthy foods. Eventually, this habit can affect our health and wellbeing.
Fortunately, there are many healthy diet options and ideas readily available. Following an organic diet meal plan can be challenging but is achievable. This article aims to help you change your eating habits and encourage you to go organic.
Before you start planning your organic food diet, here are a couple of tips you should remember:
- Plan your menu before shopping – it will save you time and money.
- Buy only what you need – avoid buying too many or unnecessary ingredients.
- Specialty ingredients can be substituted – even if a recipe calls for it, substitute it with other ingredients. Experimentation is the key to successful cooking.
- Avoid processed salt or sauces when cooking – fresh or dried herbs, spices, wines, broths and stocks are better substitutes for flavouring meals.
These tips can guide you with your meal planning. With so many wanting to live an organic lifestyle, these diet plans can help you achieve this goal.
It the most important meal of the day. A good helping of organic produce can definitely satisfy your hunger. A serving of scrambled or poached free-range organic eggs with grilled tomatoes, mushrooms and spinach is enough to keep you going until lunch. This kind of meal provides sufficient servings of protein and carbohydrates for energy.
Aside from organic eggs and vegetables, fruits, cereals, pancake mixes and dairy can be added to your diet plan. Examples of these breakfast plans are:
- Organic cereals and milk
- Fresh berries and organic pancakes
- Homemade Granola bars and yogurt
- Organic French toast with a drizzle of organic maple syrup
Fruit smoothies with non-dairy milk are another good breakfast options. Boiled steel-cut oats in organic milk are also good alternatives. Add a few organic berries and a drizzle of honey to it and you will have a power-packed breakfast.
A midday meal keeps us energised throughout the afternoon. Since we need nutrients like iodine and selenium in our diet, organically-fed farm fish make tasty treats. Marinate tilapia or catfish in lemon juice and ginger before grilling. Pair it with steamed organic vegetables and organic cheese and you will have a hearty lunch.
Some other lunch ideas could include chicken, tuna or a tossed green salad. Stir-fried or grilled chicken breast with whole wheat bread sandwiches are excellent tummy fillers. If you want a light, yet, filling lunch, you can also opt for either an organic egg salad sandwich or a lentil salad with organic quinoa.
Instead of eating a bag of chips or off-the-shelf cookies, snack on organic fruits instead. Locally sourced and seasonal fruits are good choices when taking a break. Mix these fruits with raw cacao, shredded coconut or organic yogurt to add variety. Top it with a couple of nuts or seeds and you can definitely have the naturally sweet snack you crave.
Rethinking your dinner plate means changing your diet. A healthy dose of protein and greens can definitely make your meal better for you. Healthier cooking methods such as braising, steaming, poaching and baking fish, chicken or lean meat are encouraged. Healthy and organic dinner meals include:
- Vegetarian lasagne
- Beef tacos with homemade guacamole
- Grilled salmon with herbed yogurt sauce
- Roasted chicken, potatoes and asparagus
- Lean beef chili con carne with organic kidney beans
These dishes can be prepared in advance and stored in your freezer for future use. It is a practical way of preparing healthy meals for your busy work schedule.
Eating is a pleasurable experience. Making healthy choices should not be a challenge and the food we eat will reflect on our body. Organic food will give our bodies the nutrients they need so start eating better today!