healthy living

Paleo – What’s the Secret?

A paleo diet is a dietary plan based on foods that were likely consumed during the Paleolithic age, which lasted from 2.5 million to 10,000 years ago. A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were previously only available through hunting and gathering. A paleo diet …

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5 answers about the Keto Diet

With a busy daily life, in a world of technology, many of us spend too much time sitting by the computer or a mobile device. What we should do is to activate ourselves, exercise and think about a healthy lifestyle and what we eat so we get more energy and feel better. Losing weight is …

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They make it happen! Making good food the easy choice for everyone

Organic contributes to promoting and delivering healthy and sustainable diets. This is part of our Vision 2030 set out and shared by the European organic movement. As movemend and sector we are already leading the way towards its goals, together with food and farming actors across Europe. In the United Kingdom, the Soil Association’s Food for Life is …

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